Vitamin C, total ascorbic acid in Peas, split, mature seeds, cooked, boiled, without salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Peas, split, mature seeds, cooked, boiled, without salt there is 0.4 mg of Vitamin C, total ascorbic acid.
Peas, split, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Peas, split, mature seeds, cooked, boiled, without salt are listed below.
Water
|
69.49 g
|
69.49
|
g
|
Energy (calorie)
|
118 kcal
|
118
|
kcal
|
Energy (joule)
|
494 kJ
|
494
|
kJ
|
Protein
|
8.34 g
|
8.34
|
g
|
Total lipid (fat)
|
0.39 g
|
0.39
|
g
|
Ash
|
0.68 g
|
0.68
|
g
|
Carbohydrate, by difference
|
21.1 g
|
21.1
|
g
|
Fiber, total dietary
|
8.3 g
|
8.3
|
g
|
Sugars, total
|
2.9 g
|
2.9
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
1.29 mg
|
1.29
|
mg
|
Magnesium, Mg
|
36 mg
|
36
|
mg
|
Phosphorus, P
|
99 mg
|
99
|
mg
|
Potassium, K
|
362 mg
|
362
|
mg
|
Sodium, Na
|
2 mg
|
2
|
mg
|
Zinc, Zn
|
1 mg
|
1
|
mg
|
Copper, Cu
|
0.181 mg
|
0.181
|
mg
|
Manganese, Mn
|
0.396 mg
|
0.396
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
0.19 mg
|
0.19
|
mg
|
Riboflavin
|
0.056 mg
|
0.056
|
mg
|
Niacin
|
0.89 mg
|
0.89
|
mg
|
Pantothenic acid
|
0.595 mg
|
0.595
|
mg
|
Vitamin B-6
|
0.048 mg
|
0.048
|
mg
|
Folate, total
|
65 µg
|
65
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
65 µg
|
65
|
µg
|
Folate, DFE
|
65 µg
|
65
|
µg
|
Choline, total
|
32.8 mg
|
32.8
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
4 µg
|
4
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.03 mg
|
0.03
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
5 µg
|
5
|
µg
|
Fatty acids, total saturated
|
0.054 g
|
0.054
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.042 g
|
0.042
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01
|
g
|
Fatty acids, total monounsaturated
|
0.081 g
|
0.081
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.077 g
|
0.077
|
g
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
0.003
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.165 g
|
0.165
|
g
|
18:2 undifferentiated
|
0.137 g
|
0.137
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.028 g
|
0.028
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.093 g
|
0.093
|
g
|
Threonine
|
0.296 g
|
0.296
|
g
|
Isoleucine
|
0.344 g
|
0.344
|
g
|
Leucine
|
0.598 g
|
0.598
|
g
|
Lysine
|
0.602 g
|
0.602
|
g
|
Methionine
|
0.085 g
|
0.085
|
g
|
Cystine
|
0.127 g
|
0.127
|
g
|
Phenylalanine
|
0.384 g
|
0.384
|
g
|
Tyrosine
|
0.242 g
|
0.242
|
g
|
Valine
|
0.394 g
|
0.394
|
g
|
Arginine
|
0.744 g
|
0.744
|
g
|
Histidine
|
0.203 g
|
0.203
|
g
|
Alanine
|
0.367 g
|
0.367
|
g
|
Aspartic acid
|
0.984 g
|
0.984
|
g
|
Glutamic acid
|
1.426 g
|
1.426
|
g
|
Glycine
|
0.371 g
|
0.371
|
g
|
Proline
|
0.344 g
|
0.344
|
g
|
Serine
|
0.367 g
|
0.367
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Peas, split, mature seeds, cooked, boiled, without salt